Children's Program

Our children’s classes are designed to teach discipline and character development.

1. Healthy body/healthy mind. By working with your child mental and physical coordination we can increase their focus, concentration and feeling of well being.
2. self and situational awareness- The key to safety of awareness of your surroundings. Our class drills train this and help instill in them confidence.
3. Respect for self and others

 

Shared goals and cooperative learning

Kids work in a group and help each other, this cooperative learning environment teaches them to compete with themselves rather than against each other and to compete as a group against their shared goals. This gives them teamwork and the leadership ability to motivate a group of people.

Adults Program: Gyms are boring, that’s why they have music and T.V. to distract you. Get Total Fitness and lasting results from fun classes you’ll look forward attending.

 

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Mantis Sash Curriculum

Develop a powerful foundation. punches, kicks, elbows, knees, blocks, high kicks, low kicks, combinations and forms. In addition you will learn footwork and tumbling for increased agility and dexterity to go along with your renewed strength, flexibility and mental focus. In addition to the class material we offer a rotating curriculum covering the core ranges of combat to give you real world effectiveness. You’ll learn to balance this power with practical Chinese philosophy which you can apply to martial arts and daily living. Classes are fast paced, fun and exciting. In 8 months we can bring you from beginner to black sash so that you can begin the advanced youxia training with ease.

Course Length: 60 classes

 

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Taijiquan Sash Curriculum

Fluidity is key in Taiji. Develop relaxed strength, health and internal strength. Learn to stand like a mountain and move like a river. Learn to evade, neutralize, and embody Daoist philosophy through the 8 powers and five footworks in this moving meditation once practiced by the Imperial family. Taiji is even used a physical therapy and countless studies have been done on its effects on balance and immunological health. Learn why this martial arts system is practiced by millions worldwide and prescribed by both Chinese and Western doctors.

Course Length: 60 classes

 

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Youxia Curriculum (advanced)

This program includes Combat Taijiquan, 8 Step Mantis and MMA classes and makes up silver grades 1-5 and gold grades 1-5.

Youxia Silver:

Course Length: 60 classes
Prereq: Invitation based on youxia spirit. Blacksash or equivalent.

 

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Praying Mantis Curriculum

Learn the inner meanings of Chinese philosophy and medicine.
Learn real world combat usage against another person. Learn sets, weapons, and gain a stronger sense of fighting capability, leadership training and personal development as well as additional skills for becoming a warrior and martial arts professional. Embody the skills that made masters of old famous: Iron mountain, soft body, precision guided strikes, Iron elbow, Heaven & Earth elbows, Iron body, Iron Arm, One inch strikes, power generation, striking from the ground, Iron broom endless combos and much more.

 

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Youxia Taijiquan Curriculum(advanced)

Teaches you the combat aspects of Taijiquan and understand increased fluidity and effortless action in martial arts abilities. Learn legendary stability and train to defend yourself against multiple opponents. Learn practical aspects of standing grappling and even how to defend yourself when cornered and outnumbered using their own strength against them. You will see why this amazing combat system was used by the Imperial bodyguards as one of the top hand to hand systems in Chinese history.

 

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Ultimate Mixed Martial Art Class

Learn the skill set that made 8 Step Mantis fighter Joel Sutton triumph in the UFC. You will learn basic strikes, positions, and submissions. Get in the best shape of your life as you learn all possible ranges of combat from standing, crouched and on the ground. Learn takedowns, chokes, locks and smooth transitions that make up the fastest growing sport in the world today.

Prereq: Beginners welcome.

 

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Instructor Training

Instructor training is available for those who wish to become teachers and spread the benefits of the system to others as well. Training includes professional teaching methods, martial arts, and health topics. Application is invitation only based on attitude willingness to help others and physical aptitude.

 

 

 

Begin your journey:

Call now: (86-28) 8603-8146

 

 

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